Within the fitness industry there seems to be developing somewhat of a split thought process on the use of Group On to sell your services, to me this defies logic, I am unable to see how it is possible in an industry that works so hard to promote its professionalism and depth of knowledge to as many people as possible how any thoughts could be split. In one corner you have the people who believe
Right, So finally it is friday, WOO HOO, and everyone is getting ready to start living their lives again, having been cooped up in a job that bores them, unfortunately however for many of you this weekend is meant to be different, you have decided to get some REAL results this month and the only way to do this is by promising yourself to be 100% clean and healthy, this can be often the hardest part of the plan, particularly if you signed up to this program having previously lived for the weekend and spent most of it drinking with friends in the evenings and recovering each morning. The weekends are possibly the most important time of this camp for you and often where the battle is won or lost, and the people who are able to stick to their guns over this weekend in particular, are the ones who get the truly remarkable results time after time.
I will be eating clean with all my campers this month as well as training myself as hard as ever in a bid to get myself in shape along with everyone on camp, and whilst I will not be training alongside the camp members, the sessions will be brutal. To follow me on my journey ...
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